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厦门市五缘实验幼儿园2025年幼儿寒假体育锻炼计划_我的网站

一 |     physicalexercise                    体育锻炼计划          坚持运动，享受健康生活          小班幼儿寒假体育锻炼建议          时间          锻炼项目          周一          •运动类别：走平衡木          •运动名称：比一比谁走得快          •锻炼目标：          男4.8～29.1秒          女4.9~29.3秒          •挑战性任务：平稳的走过较          窄的低矮物          周二          •项目1          •运动类别：投掷          •运动名称：比一比谁投的远          •锻炼目标：2～3米          •挑战性任务：尝试又准又远          的进行投掷          •项目2          •运动类别：抛球          •运动名称：谁是抛球王          •锻炼目标：          •1.随意抛；2.双手抛；3.抛到          一定高度；4.协调抛挑战性任          务：尝试自抛自接          周三          •项目1          •运动类别：快速跑          •运动名称：比一比谁跑的远          •锻炼目标：快跑15米          •挑战性任务：尝试快跑20米          左右          •项目2          •运动类别：15米障碍跑          •运动名称：比一比谁跑的快          •锻炼目标：男6.5~14.2秒；          女6.6~14.3秒          •挑战性任务：尝试与她人玩          追逐、躲闪跑的游戏          周四          •运动类别：坐位体前屈          •运动名称：比一比谁更软          •锻炼目标：男0.6~18.0厘          米；女2.0~19.4厘米          •挑战性任务：按指令做出对          应协调动作           周五          •运动类别：悬垂          •运动名称：比一比谁抓的久          •锻炼目标：男1.8~9kg；          女1.6~8.4kg          •挑战性任务：双手抓杆悬垂          15秒左右          周六          项目1          •运动类别：双脚连续跳          •运动名称：比一比谁跳的稳          •锻炼目标：男17.4~4.8秒；          女17.3~5.0秒          •挑战性任务：尝试能助跑跨          跳一定高度          •项目2          •运动类别：立定跳远          •运动名称：比一比谁跳的远          •锻炼目标：男28～102厘米；          女29～98厘米挑          •战性任务：尝试助跑跨跳一定          距离，跳得更远          •项目3          •运动类别：单脚连续跳          •运动名称：比一比谁跳的远          •锻炼目标：2～5米          •挑战性任务：尝试用单脚跳          玩追逐游戏          周日          •围绕本周的一个游戏，和爸          爸妈妈讨论运动中的安全知          识和自我保护方式方法          ✦          •          ✦          中班幼儿寒假体育锻炼建议          时间          锻炼项目          周一          •1.立定跳远，50厘米以          上，10次          •2.拍球，2分钟/组，5组          •3.小心地雷，30秒/组，          5组          周二          •1.小猪进洞，30秒/组，          3组          •2.过索桥，2米/趟，5趟          •3.爬楼梯，连续上下3层，          2次          周三          •1.小动物跳跳跳，每个动          作1分钟，2组          •2.猴子挂树，15秒/3组          •3.小心地雷，30秒/组，          5组          周四          •1.抱枕大作战，每个1分          钟，2组          •2.夹纸运杯，4米/趟，          3趟          •3.小猪进洞，30秒，3组          周五          •1.开合跳，30次/组，3组          •2.猴子挂树，15秒/组，3          组          •3.眼疾手快拍球，10分          钟，2组          周六          •1.亲子远足1.5公里左右，          途，中可适当休息          •2.高抬腿，30秒/组，3组          •3.过索桥，2米/趟，5趟          周日          •1.骑车1.5公里左右，途中          可适当停歇          •2.夹纸运杯，4米/趟，3          趟          ✦          •          ✦          大班幼儿寒假体育锻炼建议          时间          锻炼项目          周一          •1.趣味热身运动：丛林探险          •2.两点左右跑：30次/组×3          •3.原地小步跑：30秒/组×3          •4.跳绳：1分钟/组×2，间歇          3分钟          •5.靠墙静蹲：持续30-60          秒/组×3组，间歇2分钟          •6.亲子运动——亲子交互平板          支撑：找一块干净、平整、安          全的地面，家长和孩子面对面趴          下，脚尖轻轻点地，手肘弯曲，          手掌贴地。    

    Drivers queue at a petrol station to refuel in Tehran, on August 25, 2026. Photo: VCG
As military strikes and diplomatic negotiations have both failed to bring an early end to the roughly six‑month‑old US-Iran conflict, Washington rolled out new sanctions against Tehran on Monday local time intended to further strangle its economy. Iran, for its part, has vowed a tougher pushback.
In a news conference on Monday, Treasury Secretary Scott Bessent threatened new sanctions on countries refusing to cut economic ties with Iran, following recent rhetoric from Washington threatening an "economic D-Day" for Iran. 
Meanwhile, the Office of Foreign Assets Control (OFAC) under the US Treasury announced secondary sanctions on nearly 60 entities, individuals, and vessels in multiple jurisdictions which, according to the US' claims, enable Iran's activities, including so-called nuclear and missile technology procurement, cyber operations, and oil-revenue generation networks.
According to Reuters, those sanctions targeted businesses in China, the UAE, Singapore and several other countries, including a cooking-oil refinery in France, but did not include any of the Chinese financial institutions suspected of facilitating Iran's oil trade.
In response to US Treasury Secretary Scott Bessent laying out plans for economic asphyxiation of Iran, expanding Washington's secondary sanction threats and warning of dire consequences for countries that do not join the campaign, Chinese Foreign Ministry spokesperson Lin Jian said at a press briefing on Tuesday that China has made clear on many occasions its firm opposition to illicit unilateral sanctions that have no basis in international law or the authorization of the UN Security Council. 
"Economic warfare and maximum pressure provide no solution. On the contrary, they only serve to fuel tensions and lead to risk spillover, which will disrupt the global economic and financial order, and harm the legitimate rights and interests of other countries," the spokesperson said. 
The pressing task is to facilitate the deescalation of the situation and return to dialogue and negotiation as soon as possible, Lin said, adding that China will do everything necessary to firmly safeguard its rights and interests, Lin added. Lin also said China's cooperation with Iran is conducted within the framework of international law, thus should not be disrupted.
When asked whether China has received any such timeline, as the US stated it would give countries a timeline on when to shut down the actions that it has identified, and how China intends to respond to the relevant announcements by the US Treasury involving China-based entities and individuals, Chinese Foreign Ministry spokesperson Lin Jian stated on Tuesday that China is closely following the developments, and will do everything necessary to firmly safeguard our rights and interests.
In May this year, China's Ministry of Commerce issued a blocking ban prohibiting any recognition, enforcement or compliance with US sanctions imposed on five Chinese companies on the grounds of their alleged involvement in Iranian petroleum transactions.
Relying on its financial hegemony and long‑arm jurisdiction, the US enforces unilateral sanctions with no basis in international law. Such measures severely undermine fundamental consensus for international trade and erode the existing international order, Zhou Mi, senior research fellow at the Chinese Academy of International Trade and Economic Cooperation, told the Global Times on Tuesday.
In essence, Washington is imposing its Iran‑focused policies to enterprises across the globe, compelling third‑party actors to fall in line with its diplomatic objectives, Zhou noted.
The latest sanctions would affect a broader range of countries, industries and firms. They will not only draw wider opposition from the international community, but also boomerang on the interests of US‑owned enterprises, he added. 
Fewer levers left 
"We are launching an economic onslaught against Iran's financial connections around the globe," Bessent claimed at a press conference. "Our objective is to sever every economic lifeline" that sustains the country, he said, according to a Treasury release. 
The US Treasury Department said in a release that the new sectoral sanctions determinations target five critical sectors - digital assets, technology, gold, aviation and shipping - that the US claimed Iran has relied on to support its economy.
US Treasury claimed that "any entity that facilitates money laundering or sanctions evasion on behalf of Iran risks being cut off from the US financial system."
OFAC also suspended several general licenses that previously authorized certain remittance payments to Iran and Iranian access to the US cultural and academic system. The office also issued additional guidance on the so-called sanctions risks of bowing to Iranian demands related to shipping in the Strait of Hormuz.
Mohammad Mokhber, an aide to Supreme Leader Mojtaba Khamenei, said in an X post on Monday that Iran's response to US sanctions and pressure will be "more decisive than before."
Iranian Economy Minister Ali Madanizadeh said that Tehran "is and was ready," with a two-year plan to counter Washington's new sanctions. He told state television that "it seems they wished to suffer yet another defeat," per an AFP report. 
Iranian Parliament Speaker Mohammad Bagher Ghalibaf responded in an X post that "the Americans know no one will believe their nonsense," noting that the US is not in a position economically to restrict its relations with other countries. 
Alan Eyre, a distinguished diplomatic fellow at the Middle East Institute, told NBC News that after six months of combat, the US government "has few remaining levers it can use to convince Iran's major trading partners to materially reduce their economic ties."
While Washington's maximum‑pressure campaign may deliver short‑term shocks to Iran's economy, it can hardly "strangle" the country completely, said Liu Zhongmin, a professor at the Middle East Studies Institute of Shanghai International Studies University.
He added that Iran's economic resilience cannot be underestimated. Having borne decades of crippling sanctions from the US and Western nations, Tehran has built substantial experience in sanction‑busting and developed coping mechanisms ranging from basic‑industry self‑reliance and regional trade networks to oil‑for‑goods swaps and non‑US dollar‑denominated trade. Furthermore, the Strait of Hormuz remains a source of strategic leverage for Iran to push back against US pressure.
The expert said that Tehran and Washington are encountering "a battle of wills," and Iran believes the economic costs the US would suffer from a Hormuz blockade would outweigh the damage inflicted on Iran by sanctions.
Washington's "economic strangulation" policy risks ending in failure unless it yields short‑term outcomes, particularly securing the opening of the Strait of Hormuz, Liu added. 
Self-created dilemma
As the US ramps up pressure on Iran, Americans are growing averse to a protracted war.
According to a Reuters/Ipsos poll that closed on Monday, US ‌public approval of the war with Iran fell to its lowest level since the conflict's early days, with just 31 percent of Americans supporting US military action.
On June 18, the US and Iran signed an MoU, under which the two were scheduled to hold negotiations within a period of 60 days, which ended on August 17, to reach a final agreement. However, the talks' fate remains unclear following renewed escalation between the two countries.
Iranian political analyst Mostafa Khoshcheschm told Al Jazeera that the new US sanctions intended to create an "economic onslaught" were a "political show" of intimidation. 
Liu said that by resorting to an "economic strangulation" tactic after miring itself in a fruitless military quagmire over Iran, the US has laid bare its practical predicament and strategic dilemma, and seemingly running out of cards.
Citing sources, CNN reported earlier this month that the US military has exhausted nearly 80 percent of its interceptors for a key missile defense system as senior US military commanders are warning that the Pentagon's munitions stockpile is "dangerously low."
Faced with depleted ammunition stockpiles and insufficient military‑industrial capacity, and amid growing domestic criticism of its Middle East policy, the White House has opted for tough economic measures against Iran, Liu said. "Less costly than military coercion, such moves help Washington strike a tough posture before voters and shun political risks from further military escalation," said the expert.
There is, however, an increasingly obvious paradox in Washington's economic warfare against Iran: the tighter the sanctions, the tighter global energy supplies become, and the higher costs borne by American consumers and businesses, the expert added. 
。家长和孩子同时伸          出各自同侧的手 （例如都伸出          右手），在空中击掌一次。击          掌后，双方迅速收手，保持平          板支撑姿势不变。然 后，再伸          出另一侧的手进行击掌，重复          以上动作。         周二          •1.趣味热身运动：地铁跑酷          •2.单脚支撑平衡：60秒/组×3          •3.单脚接球（网球等）：25次          一组×3组          •4.拍球：3分钟内尽量完成连          续拍球          •5.慢跑：4分钟/次×1组          •6.亲子运动——跳跳虎：家长          与孩子面对面站立，保持一定          距离。家长手中持有泡沫块或          其他轻软物品举至一定高度，          幼儿向上跳跃用头部触碰物品          周三          •1.趣味热身运动：地下隧道          •2.单手将沙包向前投掷：5米          1组×3组          •3.原地蹬地跑：持续进行30秒          1组，间歇3分钟          •4.单腿转身跳：双侧腿交替进          行，每侧进行5次          •5.快跑：25米×2组，间歇3分          钟          •6.亲子运动——亲子夹娃娃：          幼儿平躺在地面上，家长把娃          娃放在两腿间，幼儿夹住娃娃          双腿抬起向后摆动将娃娃夹入          脸盆或者筐子中。

二 |          周四          •1.趣味热身运动：企鹅向前冲          •2.自选场地进行连续慢跑：          5-7分钟          •3.标准蹲起：进行10-15次，          2组间歇3分钟          •4.双手抓杠悬空吊起：20秒左          右一组×2组，间歇3分钟          •5.开合跳：30次/组×2组          •6.亲子运动——翻山越岭：          家长做出俯卧撑姿势，当家长          趴下时候幼儿从家长身体上方          跳过；当家长撑起时幼儿从家          长身体下方爬过，锻炼钻爬能          力。

三 |          周五          •1.趣味热身运动：汤姆猫跑酷          •2.肩部柔韧性：25次/组×3组          •3.手足行走：25次/组×3组          •4.单脚连续向前跳：8米左右          一组×3组          •5.双腿背桥：进行10-15次/组          ×3组          •6.亲子运动——抬腿卷腹：          家长和孩子平躺在垫子上，双          腿屈膝，双手抱头。游戏开始          后，双方同时做卷腹动作，每          做一个就计数一个。可以设定          一个时间限制，比如1分钟或          者2分钟，看谁在规定时间内          完成的卷腹数量多。

四 |          周六          •1.趣味热身运动：抓住小偷          • 2.两点左右跑：30次/组×3组          •3.原地小步跑：30秒/组×3组          •4.跳跃单腿站双侧交替进行，          每侧腿进行5次          •5.连续行走：1.5公里以上          （途中可适当停歇）          •6.钟摆障碍跳：          家长和孩子面对面站立中间放          置竹竿或木棍作为障碍物。家          长手持竹竿或木棍，左右晃动，          形成跳跃的障碍。

五 | 孩子根据竹          竿或木棍的晃动方向左右跳动，          尝试跳过障碍。

六 | 家长可以根据          孩子的跳跃能力和反应速度，          逐渐调整晃动的频率和幅度，          增加游戏的挑战性。         周日          •1.趣味热身运动：熊出没          •2.高抬腿转体：每个方向15秒          总计60秒/组×2组          •3.弓步下蹲：双侧交替进行，          每侧进行5-10次/组×3组          •4.腘绳肌牵伸：30-60秒/组          交替进行2-3次          •5.自选户外徒步。         •6.亲子运动——拉锯大游戏：          家长和孩子面对面坐下，手          拉 手。幼儿将腿伸直,家长用          脚抵住幼儿的脚。孩子上身前          屈，双手尽量向前伸展，家长          双手拉住幼儿帮助拉伸，感受          身体前侧的拉伸感。

七 |                              小班部分动作示意                    快跑          抛球                    悬垂          中班部分动作示意                              夹纸顶杯                    小动物跳跳跳                    小心地雷          大班部分动作示意          靠墙静蹲          两点左右跑          原地小步跑          单腿转身跳          原地蹬地跑          手足行走          弓步下蹲          腘绳肌牵伸          高抬腿转体          跳跃单腿跑          肩部柔韧性          双腿背桥                    亲子运动：亲子交互平板支撑          热身运动：丛林探险                    热身运动：地铁跑酷                    亲子运动：拉锯大游戏                    以上图片、视频素材来源于网络，           仅供参考学习，如侵权请联系删除。         润泽生命 幸福童年                    图文编辑：陈纵横、陈丽媛           初审：陈玲娜           终审：教务室          微信号：WYSYYEY          琥珀湾总园地址：厦门市湖里区日圆四里9号           琥珀湾总园保安室电话：0592-5673110          金林湾分园地址：厦门市湖里区高林西里19号           金林湾分园保安室电话：0592-5793909          湾玺分园地址：厦门市湖里区日圆三里23号          湾玺分园保安室电话：0592-6028303。

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